Male power, which does not fade with age, is not a fiction at all. How do men with gray hair manage to stay active and maintain good potential? Are there any special food components in their diet? Let's see what the research has to say about some controversial issues. One of them: how mint affects potency and whether it affects at all.
How does mint work?
Much has been said and written about the effects of mint on erections. It is known that all 35 types of mint have a certain "mint" smell, thanks to an important volatile substance - metabolites. Mint or minfa owes its name to a girl who succeeded in arousing the passionate love of the god of the underworld, for which she turned into a plant with fragrant leaves. It seems that mint was not at all considered by the ancients as a "potential killer", on the contrary. It is believed that mint cools the head, clears the mind, and warms the heart.
The famous "study of English scientists" on the effect of peppermint on laboratory rats cannot be called an experiment in the strict sense of the word. Mice were fed peppermint, watered with peppermint broth, and given nothing but peppermint. From such a life, anyone will be bored. Logically, mint is dangerous if you eat it exclusively.
Here are the real facts:
- important substances found in various types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates appetite, activates choleretic and diuretic functions of the body;
- in menopausal women, peppermint reduces the small amount of male hormones produced as a result of hormonal failure.
No mention of male potential here. Peppermint cannot reduce the amount of male hormones in men. But it makes it possible to sleep well after a stressful work week and sleep soundly. On Saturday morning, a man feels calm and refreshed. And we will see in the evening whether mint is so dangerous! Most likely the opposite! And for mint tea, then . . . are men seriously addicted to this drink? Another thing is ginger tea.
Useful properties of ginger
Regarding ginger, there is no doubt about its positive effect on potency. Popular rumors, as usual, somewhat exaggerate its healing properties, but in general, everything is true: ginger stimulates erectile function and not only. Ginger root in its useful qualities is compared to the "root of life" ginseng. Ginger can activate all important life processes, and first of all - metabolism. Ginger root is a good shake that has a youthful and refreshing effect, and on both sexes, men and women.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes in living organisms at the molecular level. Activation of the gonads, increased blood circulation in the pelvic area occurs due to the influence of vitamins - natural stimulants of reproductive function.
The only problem is with the ginger taste. It's hot as pepper. Anyone who has tried brewing ginger tea is still at a loss - how can you drink this? There is a way out: buy dried, ground ginger and add it as a seasoning to various dishes. In this form, the sharpness of the root well evokes the main flavor.
Also for sale:
- ginger lozenges;
- drinks, beer;
- marmalade.
In it, sharpness is felt weaker, but the benefits, respectively, are less. It is good to combine ginger with other folk aphrodisiacs, such as parsley.
How does parsley work?
Parsley, like ginger, is one of the old proven ways to increase potency. Still will! Parsley is rich in just the vitamins and minerals that are essential for the activity of the male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this common garden. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases and prostatitis is cured at an early stage. Here's your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin", which increases the spirit of a man, is capable of not only stimulating, but also causing hallucinations, and is violent.
How does sour cream affect?
Rural women know how sour cream affects potency. It is not without reason that they treat their husbands with fresh sour cream for borscht, pancakes and seasonal salads with it. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are convinced that everything is going well for them on the love front, thanks to the daily serving of egg and sour cream cocktails. Indeed, sour cream contains the entire vitamin complex necessary for men's health, but to meet their needs only with the help of this cocktail, you need to absorb it in liters.
There are many more of the same vitamins in the serum, but for some reason no one praises its healing effect on the reproductive system. In general, sour cream is useful, but that's it. There are more active stimulants, and what!
What are useful nuts?
Nuts are the most delicious food for everyone, from young to old. They are very useful for men of any age. Not only nuts fall into the "potential causative agents" category, but also sunflower seeds, pumpkin seeds and sesame seeds. The question of which nuts are good for potency should not be asked, because they all have strong healing potential.
Nuts contain the substance "arigin", which stimulates erection. The daily use of three to four walnuts or a small amount of other types, has a good effect on potency. The effect of nuts is more noticeable if you use them with honey.
What types of honey are useful?
Regarding the type of honey that is useful for potency, experts are unanimous in their opinion: natural, insoluble, freshly harvested. Let it be monofloral or polyfloral (from one plant species or a combination), sweet or liquid, the main thing is that it becomes a bee, real. Honey slightly pinches the tongue - this indicates that the beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
However, what type of honey is most useful for potency? It is believed that the collection from steppe oregano (marjoram) at the time of flowering, as well as from jasmine flowers, is more effective than the usual collection. This plant is a libido stimulant, and the honey collected from it works like a concentrate, especially with nuts.
All the listed plants and other aphrodisiacs of natural origin do not have a momentary effect. It takes some time to see their positive impact on potential. However - any chronic disease can be a contraindication to taking herbal stimulants of erectile function.
What is needed for the treatment of prostatitis at home - effective and fast? You need a list of all kinds of ways you can treat prostate inflammation at home, as well as incredible patience. After all, this is the lack of men, a greater percentage of them quit the course halfway, by the time the main symptoms of discomfort have been eliminated. This is fundamentally wrong, suppressing the typical signs does not mean curing the disease to the end, there is no question of effective treatment here. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for many years, the effective treatment of prostatitis is one that ends with the complete elimination of the disease.
How to make a diet to strengthen male power
The subtle problem of reducing potency now affects at least one third of half of the entire male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.
Almost every man, when this kind of problem appears, tries to solve it quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products to increase potency, also called aphrodisiacs, can overcome the problem of weakening erectile function, restore men's health and strength. It's just important to know when and how to consume foods that have interesting properties.
Nutrition to strengthen potential
An efficient approach to formulating a diet is an effective and efficient step in the fight for good health and male potential. To avoid subtle sexual problems, there is no need at all to take medicines and food supplements. You just need to know which foods increase potency and follow the rules to eat them.
Regardless of lifestyle and type of work activity, in the diet of every man there must be certain chemical elements that help strengthen the body as a whole and prevent erectile dysfunction.
Maximum assimilation of these nutrients occurs when they are received through food intake. For example:
- Vitamins group A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing their permeability, thereby increasing the level of sexual pleasure.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
- Protein is a substance that is a building material that is based on the solid foundation of the human body literally.
Each element included in the list above is an important part of the diet, the main purpose of which is to maintain male strength at the right level, or, if necessary, restore weak potential.
Also, one of the main aspects of proper nutrition is the prevalence in a man's diet of natural products that have undergone minimal heat treatment. In such dishes, the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine rational amounts of plant and animal foods, oils, spices, fresh vegetables and fruits. This approach to the regimen will help restore weak potency, significantly improve the quality of sexual relations, and restore the joy of the intimate side of life.
Important! Do not forget that a healthy lifestyle absolutely excludes any bad habits, including the consumption of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Seafood
The stimulating properties of seafood, including some types of sea fish, have long been known. They are enriched with a large amount of selenium and zinc, substances that are part of any man's complete diet. Eating meals where seafood is the main component can also be used to achieve rapid sexual stimulation.
The most useful seafood for men's health, which is rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- oysters;
- sea fish, like flounder.
Important! The most useful seafood for men is that which has undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavors. Do not eat food cooked by frying in a large amount of oil.
Vegetables
Vegetable food is also part of the diet of a man who cares about his own health. It is better to eat vegetables and fruits fresh, or after minimal heat treatment. So they retain the maximum amount of nutrients and vitamins.
To improve male erectile function quickly, it is recommended to regularly eat types of vegetables such as, for example:
- Onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most powerful aphrodisiacs, which sometimes improves the quality and duration of sexual intercourse. This tool is almost instant. It can be used as a fragrant additive to ready-made dishes, and as the main component of tinctures useful for men.
- ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hematoma to the pelvic organs, and prevents the development of many diseases.
- tomatoes. They are also an aphrodisiac that can increase sexual desire and arouse passion. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
- celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal ingredients that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates desire and sexual activity: dissolve a spoonful of powdered coffee from dried celery rhizomes in a cup of hot chocolate. Eat a warm meal immediately before intercourse.
Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, i. e. in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.
bee products
The composition of almost all beekeeping products includes an almost complete periodic table, they contain a unique combination of useful vitamins and microelements. Consuming wax, honey, and other products on a regular basis has a positive effect on potency and general health. Some of the health benefits of this food include:
- Strengthens the body's immune system, activates the process of recovery and regeneration of cells and tissues, increases resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
- Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They increase blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
Important! Honey, propolis or other products must be of high quality. Only natural and fresh food that is saturated with the amount of useful substances and microelements necessary for the human body.
Animal Products
Animal food is a constant source of healthy and easily digestible protein, which is very necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body may lead to the development of adverse effects.
Eggs, lean meat, milk, dairy products - all these products must be included in the daily diet to maintain male strength at the proper level.
It is better to pay attention to products such as:
- calf;
- Turkey;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir
Based on the above products, it is quite possible to prepare a full and delicious dinner. However, one should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts should be food from plants. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up food.
But even a full and rich diet will not bring the desired results if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - these are the three pillars on which men's health and good sexual activity are based.